The “Egg Diet” has become one of the most popular weight loss trends over the last few years. There are many people who have lost weight on this diet. The diet itself is composed of eating several dozen eggs every day for a period of time. Many people think that eating eggs every day is an extreme diet.
But, actually, the “egg diet” consists of eating several dozen lean ham or chicken breast, a handful of low-fat cheese, one-fourth cup of skim milk or half-and-half, and no refined sugars, starch or salt. Also, this diet is known to be low in fat and calories. It even claims a possible weight loss of up to 25 pounds in just 14 days.
People think that eating eggs every day is very unhealthy, but they are not aware of the cholesterol that they are consuming while eating eggs. Egg yolks are considered to have high-quality protein. Egg protein can be classified as high-quality protein, if it contains the amino acid cysteine. Cysteine aids in breaking down cholesterol. This means that eating eggs can actually help you to reduce your levels of cholesterol.
This diet can be highly restrictive. In fact, you are only allowed to eat eggs if they are unsalted. Plus, there are specific types of chicken and turkey that are permitted on this diet. These types of food are lean cuts of beef, fish, chicken breasts, and turkey. It is also recommended that you consume a small amount of vegetables each day.
You will likely feel hungry throughout the day because you will be eating so many fruits and veggies. Because you are on a dietary restriction, your nutritional intake will be reduced, but you will still be receiving all the essential nutrients. There are two major benefits of this type of diet. First, the vitamins and minerals will be depleted from the fruits and veggies that you are consuming. Vitamin B-12 is particularly important for maintaining good brain function, and you should make sure to take a supplement daily.
The second major benefit is that you will be eliminating or limiting the consumption of certain foods, including dairy products, red meat, sweets, and alcoholic beverages. You will need to drink more water than normal, since your diet will consist primarily of fresh fruits and veggies. One way that you can boost your energy level when on the Egg Diet is to drink unsweetened tea. Unsweetened tea can boost your mental clarity by supplying additional antioxidants to your body. Some of the drinks that you will be able to enjoy during the Egg Diet include unsweetened grape juice, herbal teas, and unsweetened cordial.
After your first Egg Diet day 2, you will be able to slowly increase the amount of eggs that you eat each day. Starting out, you should limit the number of eggs that you consume per meal, and at dinner you can enjoy three eggs. Many people find that they do not feel that they are able to lose all of the weight that they need to lose while on the Egg Diet, so they will have to reduce the amount of calories that they consume at dinner.
When it comes to beverages, there are a few different options that you can consider. For breakfast, you can drink unsweetened tea or unsweetened coffee, which are both excellent alternatives to traditional foods. Another beverage that you may want to consider is unsweetened orange juice, which is full of valuable vitamins and minerals. It is also possible to enjoy fruit juices, including grapefruit and orange. In addition, you can always count on unsweetened plain yogurt as a great alternative to any of the other calcium-rich foods that you are eating on the diet.