If you have a saggy, lopsided tummy, it may seem that the only way to get rid of the embarrassment and discomfort associated with this condition is to buy a tummy tuck. However, there are many other less expensive, less risky, and more natural ways to tighten the stomach. Many people get turned off by the high costs of a tummy tuck. However, they fail to realize that they can do their own tummy tuck on their own at home. There are several simple steps you can take to achieve a tighter, firmed stomach.
First of all, you need to determine the cause of your saggy stomach. If you eat too much, or not enough, then this is an easy fix. There are several different types of diet plans and food selections, you can try that will tighten up your stomach. You can also do exercises to help strengthen your midsection. Exercises for the stomach are very helpful in getting rid of that sagging skin and making your body look better in clothes.
Another very easy, inexpensive method of tightening the stomach is to use the pelvic tilt and stretch. The pelvic tilt is an exercise you do by lying on your back with your knees bent. Keep your pelvis tilted as you try to bring your abdomen in and out. This exercise is helpful in strengthening abdominal muscles, as well as helping you get rid of the sagging skin.
You can also try the hanging leg exercise. This exercise stretches the stomach muscles and is similar to what many people do in yoga. You lie flat on your back with hands clasped behind your head. You hold this position for as long as you can, and at the end of the exercise, you switch to holding your legs. This exercise should be done periodically throughout the day. It can be particularly effective if done after eating, when you are feeling a little hungry.
A more intense exercise is the mountain climber. You can find this particular exercise by searching online or in many fitness magazines. You lift one leg and keep it raised while you rotate your other arm behind you, making use of your core muscles to help you keep the leg up. After this exercise, raise your other leg and do the same.
You can also do crunches using only your stomach muscles. To do this exercise, you need to lie on the floor. Then, cross your arms over your head and lift your legs off the floor until they are parallel with the floor. Next, rotate your legs and bring them back to normal position. Make sure that you continue to rotate them in a circular motion.
Another very effective exercise is a swimming move. Get into a sitting position on the floor. Now, lean against the wall and bring both of your knees to your chest, with your lower back facing the wall. Lift your upper body up as high as you can, and then lower your body back to the starting position slowly. This will work your abdominal muscles, thus helping to firm up your stomach.
Last but not least, get yourself into a pushup position. Begin by holding the pushup position for three seconds before going to the next one. Do as many pushups as you can, with each muscle group working individually. If you can do twenty pushups, you have just used five minutes of exercise.
As you can see, there are many different exercises you can do. You just need to find the ones that work best for you. If you can do more than twenty pushups, consider increasing the weights or changing the exercises from time to time. Try not to strain your neck or shoulders when doing these exercises. The best thing to do would be to let your hands do all the work.
Take charge of your health today. Do something about your body. Don’t be satisfied with what you have. Work to change your body today!
Once you have found some exercises to firm up your stomach, don’t give up. Remember, exercise does not have to be a punishment. With a little help from your stomach muscles, you can be fit and strong. Remember, your stomach muscles play a vital role in your entire body, including your appearance!