Natural cold remedies really work wonders for sore throats, especially when you wish to avoid over-the Counter drugs and instead wish to steer clear of all-opathic cold, cough and influenza remedies. Yes, they certainly work sometimes but most of the strongest and effective cold, sore throat and flu remedies actually come from what primitive man used all-natural ingredients! It’s really amazing how things have progressed and now, we have modern all-natural medicines that can cure us of nearly any ailment. Natural cold remedies are simple, easy to learn and even more importantly, are safe and effective.
Natural remedies are plentiful nowadays and just about every ingredient is available at your local grocery or health food store. The first thing you need to know is that when you get rid of a cough or sore throat, it’s really important that you start with what Mother Nature offers. And that is simple. Simple, uncomplicated, natural ways to get rid of your ailment. Here’s a list of just a few:
Ginger helps to reduce inflammation. When you have a sore throat or cough, it’s possible that your body’s response to the problem is to produce more mucus, which is unfortunately not all that helpful. Ginger helps to reduce inflammation. Therefore, if you take ginger as a remedy, it can help to reduce your cough or sore throat.
You might be wondering what makes ginger so great for these remedies. Well, ginger helps because of its anti-inflammatory properties. Ginger is an anti-inflammatory, so it’s great for soothing discomfort and pain. But, it also has other wonderful anti-aging properties that make it a popular natural treatment. Research has shown that drinking tea made from elderberry syrup reduces wrinkles.
If you like to take a hot bath when you feel a cold coming on, you might be interested in taking a teaspoonful of warm water and adding in a tablespoonful of honey. This is one of the easiest, most affordable home remedies for a cold or sore throat. Simply mix in a glass of warm water and add in a teaspoon of turmeric twice daily. Mixing in cinnamon powder is also helpful.
Eating ginger will also help ease your symptoms. To do this, simply chew on a piece of ginger root. If you prefer, you can boil a half glass of water and add in a teaspoon of freshly grated ginger. Drinking a cup of black coffee is also a great way to alleviate a sore throat. Instead of using coffee, try a cup of black tea, which has been shown to help with coughs.
While most people are familiar with garlic as a cooking ingredient, it is actually one of the most beneficial home remedies for the common cold. Garlic contains anti-bacterial and antiviral properties, making it an excellent way to get rid of a cold. Mix a clove of garlic in with your favorite hot water and add in a teaspoon of freshly grated garlic. Do not forget to use filtered water to avoid ingesting the garlic fumes.
A quick, easy, and inexpensive way to help relieve your symptoms of the common cold is to cover a heating pad with a washcloth and place it over your chest and between your shoulder blades. This will cause your throat to cool down helping to relieve your symptoms. This is certainly not considered a cure but will help to relieve your symptoms. When looking for a home remedy for your cough, always keep these tips in mind to find the one that will work best for you.
One of the most well known home remedies for the common cold is lemon balm. Lemon balm is usually made by taking fresh leaves from a lemon and drying them to make a powder. This powder can be put into small Ziploc bags and taken with hot water to help relieve your common cold. It can also be put into a vaporizer and inhaled to help cool your throat down. This is very effective for children but should not be used by adults without the supervision of a doctor.
Another of the best natural remedies for a cough is vitamin C. Vitamin C helps to boost your immune system, which will help to fight off the common cold. It works by increasing your body’s ability to produce antibodies that work to boost your body’s defenses against viruses and germs. To gain the most benefit from vitamin c, keep it in a container with a little lemon juice so that it is readily available when needed. The benefits of this vitamin are not only limited to common colds, but also include things like preventing and reducing the effects of certain cancers. Because it is an antioxidant, it also helps to remove toxins from your body.
The final of our 5 remedies for cold symptoms is ginger. Ginger is often times referred to as “the little ginger.” This herb works wonders for congestion because it increases the flow of blood to your lungs, which helps to clear out your congestion. This has the added benefit of decreasing inflammation as well. Because it also helps to strengthen your immune system, it is a great herb to use during flu season. If you want a fast way to alleviate your coughing and congestion symptoms, then consider any of these natural remedies for cold symptoms.