A study published in the British Journal of Nutrition investigated how many calories were burned when subjects ate foods containing high amounts of fat, protein and carbohydrates. The conclusion of the research was that protein and carbohydrates should be the primary source of energy for individuals trying to lose weight fast. However, the study did not reveal that one of the most commonly eaten foods in the Western society is the favorite food of many people all over the world, which is chocolate. This news will come as a surprise to most people because they are so used to eating chocolates on a regular basis. If you are addicted to chocolates and unaware of this fact, read on.
The British scientists found that eating foods that contain higher levels of calories (without counting calories) would lead to faster weight loss. However, they also noted that eating more lean protein would help in weight loss. It was found that the number of calories we consume on a daily basis can affect our body’s ability to burn calories. So if we take note of how often we eat, we can choose to eat less calories or eat more healthy foods that help us lose weight fast.
In addition to eating less calories and taking in fewer junk calories, it is important to do something about the chemicals in our environment that may contribute to weight gain. This includes avoiding products with chemical preservatives, using hand sanitizers with natural antibacterial ingredients and switching to more natural products like those with turmeric and saw palmetto. In a recent study published by the Academy of Nutrition at Harvard, people who regularly consume more fruits and vegetables had lower risks of chronic diseases such as diabetes and heart problems. The reason was because they had more antioxidants that neutralizing free radicals in the body.
Apart from using organic products that could help you in weight loss, taking a bath in organic orange juice or taking a supplement with turmeric and saw palmetto could also help you in your quest to lose weight. In a study published in the Journal of American Science, taking antioxidant supplements with vitamin C significantly reduced the risk of colon cancer. This was particularly noteworthy because in this study, scientists discovered that antioxidants could help prevent colon cancer in a population-based prospective study.
A number of factors are involved when it comes to how to cut back on calories. If you’re trying to lose weight, cutting back on calories is the key to help boost weight loss. But you have to be balanced. Too many calories without balanced eating can lead to gaining fat, bloating, constipation and diarrhea. This is because too much calories without balanced intake of essential nutrients can also lead to an imbalance in energy levels. A balanced approach to losing weight would include taking in the right amount of calories along with the right nutrients, especially vitamins C and E.
Another secret on how to cut back on calories is to include more whole grains in your diet. Whole grains help your body burn up calories faster since they keep your blood sugar level stable and can help increase your metabolism. Whole grain foods like brown rice, barley and whole wheat bread can do great wonders for your health. In fact, studies have shown that consuming whole grain foods can help boost weight loss.
A great tip on how to cut back on calories is to eat less fattening foods. This means foods like French fries, fried chicken, full-fat milk products, processed cheese, ice cream and other sugary and fatty foods should be eliminated or at least reduced drastically in order for you to achieve your ideal weight. The American Journal of Clinical Nutrition revealed this surprising fact in its recent issue. The study showed that people who frequently consume these sugary foods may be at risk for developing type 2 diabetes. The study also indicated that those who frequently eat these foods tend to have unhealthy blood sugar levels.
A third secret on losing weight fast is to drink lots of water, particularly water that has been added freshly. This can help flush out toxins from your system and eliminate excess weight gain. A study published in the Journal of Obesity showed that a combination of water-based drinks and high quality protein drinks could help reduce body weight. These drinks contain a variety of ingredients including artificial sweeteners, flavorings and coloring that could help increase your calorie intake without you really knowing it. The type of protein drinks that the researchers recommend are whey and casein protein drinks.