The two ingredients Cinnamon And Honey for weight loss have a proven track record of helping people lose weight. Most likely, this is because they are natural ingredients. Both contain the active ingredient quercetin. Quercetin is known to be an antibacterial agent and it has been used for many years to treat acne, wounds and stomach ulcers. So, if it works well in these conditions then it will surely work well in your weight loss program too.
According to Dr. Mercola, the University of Miami School Of Medicine, “The sweet taste of honey is so powerful that the body can easily overcome hunger.” Hence, drinking honey alone may not be enough to shed those excess pounds. In fact, studies show that eating foods high in sugars, such as candies and other snacks can suppress the appetite. But when you add cinnamon and honey to the equation, the appetite is stimulated, which leads to better food choices and a more optimal weight loss diet plan. Therefore, adding cinnamon and honey to your weight loss program is an excellent choice.
Cinnamon and honey are natural appetite suppressants. This means that you will not feel hungry and this makes it easier for you to lose weight. In addition, cinnamon and honey help burn excess fats in the body. This is another natural health tonic that help in burning calories and fats, and it helps fight cancer, diabetes and heart disease. Cinnamon, in particular, has been known to have anti-inflammatory properties that reduce abdominal fat.
As far as the honey contains antibacterial properties, it does not contain any medicinal properties. In fact, honey is completely antiseptic. However, there are certain types of honey that can have medicinal properties and one of these is manuka honey. Manuka honey is the type of honey that is harvested from the manuka bushes found in New Zealand.
The antibacterial properties of manuka honey can be applied directly to the face mask or the body scrub. There are no preservatives involved because manuka honey is natural. It has been proven to be effective against acne, eczema, psoriasis and even rashes. Therefore, you can use manuka honey as a facial mask or for treating burns, cuts and scrapes.
You can make your own natural anti aging products by blending cinnamon powder with apple cider vinegar and olive oil. Apple cider vinegar acts as a natural antibacterial agent. When you blend of cinnamon powder and apple cider vinegar, it produces a deodorant. You can also apply cinnamon powder to age spots and scars.
A healthy skin is vital in keeping away the sun’s ultraviolet rays. Thus, applying honey on the exposed skin will help you keep the UV rays of the sun at bay. You can also apply cinnamon powder to protect your hair from the sun.
There are many ways in which you can use manuka honey. In addition to treating skin diseases, it is also beneficial in relieving stress. It is said that manuka honey can also cure depression. If you want to get better sleep, use cinnamon paste on your face before you go to bed. Cinnamon may sound like something for old people but it is good for anyone who is suffering from insomnia. When you use cinnamon, you can get better sleep, feel more energetic and awake with renewed vigor.
Cinnamon has several benefits but what most people love about manuka honey is that it is all-natural. You need not worry about side effects since manuka honey is completely safe. The only precaution that you need to take when you are applying this product is the fact that you should not touch it with your bare hands. Though it is all-natural, too much of manuka honey may make your skin dry and have an uneven tone.
You can buy cinnamon from the local drugstore or you can order online. If you choose to order online, there are some options available to you. For example, there are health supplements with manuka honey that you can choose from. However, always remember that you should talk to your doctor before you take any medication. You must have the approval of your doctor.
The Internet is flooded with cinnamon and manuka honey products. Thus, you may be confused as to what to choose. Just make sure that you do enough research. There are many people who have had bad experiences with various products. Remember that the cinnamon is natural and the manuka honey is natural as well. Both are safe to use, just be sure to follow the directions of use.