Even though avocados are mostly associated with delicious Mexican dishes, their benefits extend far beyond. Avocado is a great fruit for a health-promoting diet. Here’s why:
Avocado is loaded with vitamins, minerals and fiber, making it a naturally excellent food choice. Rich in vitamins A, E & K, which are basically fat-soluble, avocados have other essential vitamins B, C & trace minerals like potassium and magnesium (which are known to help lower blood pressure). And just to put you a bit more sense of how powerful these nutrients are one avocado contains almost 2x the amount of Potassium in a banana. These nutrients are what make avocados a “superfood” – a food that provides significant amounts of essential nutrients in a small amount of space. Avocado is easily digested, which means it absorbs lots of nutrients from your meals, without getting wasted. In addition, avocados have very little fat and only two calories per gram, so even if you have a high-fat diet, you can still eat avocados and reap the health benefits.
Avocados are rich in vitamin A, which is essential for good vision and healthy skin. In fact, research shows that women who eat a lot of avocados have better eyesight than those who don’t! As for vitamin k, this vitamin helps protect the body against free radicals that can cause damage to our cells. Free radicals are caused by environmental factors like ultraviolet rays from the sun, tobacco smoke and air pollution. This vitamin is found in citrus fruits and certain berries, like bilberries and strawberries. In addition to its antioxidant properties, vitamin k improves the production of red blood cells, increases the number of platelets in your blood and plays a role in the formation of healthy red blood cells.
If you’re wondering how much avocados should be eating to get the nutrients from just one avocado, keep in mind that a single avocado contains 75 grams of protein, an amount that’s nearly twice as much as what you would find in a medium sized serving of cooked chicken or beef. Keep in mind that avocados are laden with fiber. Avocados are loaded with fiber because they contain a wax-like substance called monosodium guarana. This substance is also found in chocolate, tea, and some nuts. Avocados have been shown to reduce the risk of heart disease and lower cholesterol.
While many people associate avocados with high-fiber diets, the fiber content in this fruit makes them ideal for low or no-fat diets. Avocado diets typically limit the amount of saturated fats and trans fats found in most other “bad” fats. Instead, avocados are used as a substitution for other fats and served on its own. Avocados have about five grams of dietary fat, making it the fourth-lowest dietary fat compared to other fruits.
The reason why avocados are good for you has to do with their ability to soak up the fat-soluble dietary fiber. Avocados, like other fruits, have large amounts of fiber. When you eat an avocado, the fiber is absorbed by your body. This provides you with hours of energy and keeps your blood sugar levels constant. But when you eat a lot of fat-soluble dietary fiber, your blood cholesterol levels go up. The less fat you consume, the better your chances will be of lowering your cholesterol levels.
There are a number of reasons why avocados are so good for you. One is that they provide the nutrients you need to maintain a healthy mind and body. Many of the vitamins and minerals found in avocados are water-soluble, which makes them easier for your body to absorb than are many other nutrients found in vegetables and fruits. In particular, magnesium, potassium, niacin, phosphorus, iron, manganese, and selenium are all found in high quantities in avocados. Because of this, they are very useful in the treatment of a wide range of conditions, from high blood pressure and diabetes to heart disease and cancer.
Avocado is a great addition to any diet. Not only does it provide a lot of health benefits, but it also provides an incredible amount of energy and nutrients. By choosing an avocado, you can assure that you are getting not only a tasty snack – but also nutritious snacks that provide you with all of the nutrients your body needs to stay healthy. While there are many different types of avocados, the Avocado is the healthiest choice.