It is essential to brush your teeth twice daily, no matter if you have a lot of work or not. It can be difficult to keep up with this requirement when people are always on the go. However, it is vital to be diligent and make sure that you are brushing for the right reasons. The primary reason is to prevent periodontal disease, which can be very serious if left untreated.
Once you begin to see tooth decay and gum disease beginning in your mouth, you need to move immediately to have your toothbrush and dental floss cleaned. To clean your toothbrush and floss, use the same type of toothbrush that you currently use, but replace the bristles with softer synthetic materials. The bristles are less likely to cause pain or damage if they become too hard. You can also purchase disposable rinses that you can purchase at any pharmacy.
Your mouth is full of bacteria, and you need to make sure that you keep it clean and well maintained. A good daily oral hygiene regimen includes gargling after meals and before going to bed. If you are eating spicy food, be aware of the hot spots and try to brush your tongue instead of down your throat. If you find yourself with a sore or chapped mouth, use a warm saline mouthwash before going to bed. Also try to get plenty of sleep, and drink a lot of water before you go to bed.
It is also important to make sure that you have a good toothbrush stroke every day. While this may seem like a minor detail, you should ensure that you stroke your toothbrush all throughout the day to ensure that you get rid of any plaque and tartar that are on your teeth. This will save you money in the long run. If you have tartar build up, you could lose your front teeth and need dental work, so you want to make sure that you have a good daily oral hygiene routine for your teeth and gums.
When you brush your teeth, you will want to pay close attention to the back of your teeth and the crevices that surround them. Try not to pull your teeth while brushing, since you will likely rip the skin and irritation can occur. Also check the back of your tongue while cleaning. Any mucous or oily substance that is collecting there should be removed. If you are having any problems with bleeding gums, take a closer look at your daily oral care routine.
Once you have brushed your teeth, you should move on to rinsing your mouth. Use a good quality mouthwash that contains fluoride or salt to wash your mouth. Be very careful when using a mouthwash, since some mouthwashes can actually cause dryness of the mouth and throat. The flossing you do daily will ensure that you have kept the oral cavities as free as possible.
You will want to continue your daily oral care routine for teeth and gums twice each day, especially if you have been suffering from plaque or gum disease. Plaque is made up of bacteria, sugars and other toxins that can irritate your gums. Gum disease is very common in people who smoke and often happens without people even knowing it. The best way to keep your mouth healthy is to brush your teeth at least twice a day, and if you are suffering from any type of oral cancer, even better yet would be to have a mouth-to-mouth checkup with your dentist once a year.
Remember that it is essential that you follow your oral care routine for teeth and gums. If you skip even one day, it is likely that you will have a terrible tooth ache. Your dentist can help you design the perfect oral care routine for you.