Fat burning foods…what are they and how do you combine them to get the most weight loss benefit? Fat is made of three different substances known as ‘essential’, these are: triglycerides, cholesterol and cholesterol. The great thing about fat is that it contains a lot of healthy substances that our bodies need in order to function properly. Although this particular article highlights 40 of the very best foods for burning fat quickly, there are several other foods which, when combined with an appropriate exercise routine, will also speed up your fat loss.
When your calorie intake is high and your body fat percentage is low, this causes your metabolism rate to slow down. In order to speed up your fat burning rate, your metabolism has to be running at maximum efficiency in order to burn off the excess calories you consume and convert them into energy. A simple way to increase your metabolism’s efficiency is to eat more fat burning foods.
If you follow a healthy diet plan, including lots of protein, fiber and complex carbohydrates, you should have no problem keeping your blood sugar level stable. One of the key ingredients in a high-quality protein source such as meat, beans or fish is called ‘proteins’. These include amino acids which are required to make the proteins that build up the muscles of your body; and the essential fatty acids which are needed to fuel the human brain and regulate blood sugar levels.
One of the best sources of amino acids is nuts. Almonds are an excellent source of protein, which, when combined with protein from other animal sources, can lead to increased muscle mass. Some of the best sources of protein include soybeans, fish, eggs and poultry. Other good sources of amino acid are legumes like black beans and lentils. As for fatty acid, the two major fatty acids that you need in your diet are linoleic and stearic acids, found in Shea butter, olive oil and some nuts. The reason why nuts are one of the richest sources of these fatty acids is because they contain high amounts of antioxidants which are known to protect the body against the onset of cancer.
Another great source of antioxidants is grape seed oil, which is also rich in protein. This nutrient helps you lose weight because it keeps your insulin levels under control, and it burns off excess calories. This in turn reduces fat and calorie intake. A study published in the journal American Journal of Clinical Nutrition revealed that grape seed oil reduced body fat and increased HDL cholesterol (good cholesterol), while simultaneously increasing the number of calories burned through exercise.
Another important nutrient for weight loss is folic acid, which is a vital nutrient for pregnant women who could be at risk for preterm delivery. Folic acid is an important ingredient in a variety of fat-burning foods. Some of the most popular fat-burners include soybean oil, flaxseed oil, avocado oil, walnuts, and safflower oil. All of these fat-burning foods help you lower your waistline. But according to a study published in the Journal of American Science, those who ate these nutrients combined were less likely to have a belly fat when compared with those who ate a lower-nutrient diet only.
Another nutrient that is very helpful in weight loss is coconut oil, which is made from the coconuts of Malaysia and Indonesia. Coconut oil is so healthy for the body because it contains a lot of saturated fats that help to reduce bad cholesterol levels. A recent study published in the Journal of American Science found that consuming coconut oil in place of butter decreased abdominal fat compared with participants who were eating high saturated fat diets only. This nutrient has many benefits for the body, which explains why so many people are turning to it for their weight loss plans.
If you want more information on this topic, check out the “International Journal of Obesity” website. The authors of that study published in the International Journal of Obesity recommend that a low-fat, high fiber diet should be followed by at least one hour of physical activity three days a week. Also remember that you should never ignore the importance of a good exercise program. Exercise is a great fat-burning technique.