Reverse cavities occur in teeth when there is a cavity in the root canal. As a person’s teeth mature and begin to lose their fillings, the dentin (the hard tissue in the back of the tooth) begins to shrink. This shrinkage makes it easier for food particles to move into the pockets between the teeth where they are not supposed to be. It is like putting a time bomb into a tea kettle, or an electric battery in an automobile. The oil pulling compounds and bacteria from the food particles will continue to destroy the tooth over time.
To prevent cavities and to keep them from getting worse, you need to eat a healthy diet full of calcium, proteins, carbohydrates, vitamins, and minerals. Your diet should be rich in vitamins A, C and E because these three vitamins help to protect against tooth decay and plaque build up. By following a proper daily routine with these vitamins, you can reverse cavities and keep them from coming back. These are certain vitamins that also work with saliva to keep your mouth moist. A good example of saliva that contains these vitamins is water.
Water in your mouth is essential for keeping your gums healthy and infection free. Poor oral hygiene combined with poor diet and lack of enough liquids is what creates oral bacteria. In order to protect your teeth and your gums, you need to practice good oral hygiene. In order to reverse cavities and maintain good gum health, you must practice proper oral hygiene.
Vitamin C strengthens tooth enamel. This vitamin helps to keep cavities from forming by stopping tooth decay. Good diets with Vitamin C include oranges, tomatoes and various types of berries. You can also get Vitamin C from various citrus fruits, such as lemonade, grapefruit, and kiwi fruit. Another way to get Vitamin C is by eating a lot of raw egg yolks.
The bacteria that causes cavities needs a nutrient-rich diet to survive. One such nutrient is phosphorus, which is found in many plant foods. If you want to reverse cavities and have healthy gums, you need to eat a diet rich in phosphorus. Good sources of phosphorus include broccoli, asparagus, carrots, corn, peas, beans, and spinach. Other foods that contain this nutrient are: dairy products, meat, soybeans, yeast products, vegetables, fruits, whole grains, potatoes, and nuts.
Vitamin D plays an important role in preventing cavities because it helps to increase saliva production. Saliva is necessary for combating bacteria, especially anaerobic bacteria that causes cavities. Good diets include milk, cheese, fish, cereal, and wheat germ. Milk and dairy products are excellent sources of vitamin D. Cereal and wheat germ are also good sources of Vitamin D. Other foods that are excellent sources of Vitamin D are pea soup, salmon, eggs, and spinach. You can increase your oral vitamin D intake by eating a diet rich in beta-carotene, like vegetables and fruits.
Finally, calcium is an important mineral for healthy bones and teeth. Calcium, together with other minerals, acts as an anti-plaque agent. When plaque builds on your teeth, the minerals cannot work to fight off the plaque. Calcium is essential in promoting the growth of strong teeth and bones, which is one of the preventative methods for tooth decay and cavities.
There are many factors that contribute to tooth decay and cavities, including improper oral hygiene. Poor brushing and flossing can cause plaque to build up in your mouth, even if you only visit the dentist twice a year. Plaque can easily grow and make your teeth look worse if not removed. But by practicing good oral hygiene and removing excess plaque, you can keep your teeth looking healthy and clean.