So, what is the best way to lose weight? Is there a “magic pill” or can you just eat your way to losing weight? Many people will try to answer that with a quick “no”, but let’s think about it for a minute. We all know that exercise and dieting are important in leading a healthy and fulfilling life, we also know there is no magic pill. But does this mean that dieting IS the best way to lose weight?
First of all, dieting IS the best way to lose weight because dieting promotes healthy eating. A healthy eating lifestyle is the cornerstone of lasting weight loss success. You see, when you create a healthy eating plan, you’re giving yourself the tools necessary to curb your cravings and hunger naturally. When your body is filled with nutrients and full of vitamins and minerals, your cravings for food are less frequent and your hunger is satisfied. This results in a rapid weight loss. And it’s all because you followed a good diet plan.
When you eat more calories than you burn through exercise and daily activities, you end up with a smaller calorie deficit (a smaller amount of calories required to maintain your weight). This means that your body will use up more of its reserves to compensate for the shortfall in calories. As you can see, the result is a rapid weight loss. However, if you go back to your old eating habits, this new smaller deficit will not be enough to provide you with the energy you need to keep you going.
If you have unrealistic expectations about what you can do, you will always be disappointed by your results. People who go on diets usually have unrealistic expectations about what they can lose. They usually expect to experience a rapid weight loss. They usually have unrealistic expectations about what they can do to keep the weight off. If you go on a diet for a long time, you may even develop an eating disorder.
To get long term weight loss results, you should combine a sensible diet with some physical activities. Your diet should be based on foods that are healthy and low in fat, sugar, salt and trans-fats. You should also limit your intake of junk food. A diet rich in fruits, vegetables, whole grains, lean protein and low-fat dairy products is also recommended. Combining a sensible diet with regular physical activity will help you lose weight.
The lifestyle you choose to live has a major impact on your weight loss success. You can’t just try to lose weight by starving yourself or reducing your caloric intake. A healthy way to lose weight is to adopt a lifestyle that makes you feel full, satisfied and active. This may mean cutting back on your snacking and replacing it with healthier choices such as lots of fresh fruit and low-fat dairy products, nuts, healthy proteins and low-fat, low-calorie desserts. Your lifestyle should include lots of walking and daily exercise. Walking is a great form of exercise, which you can do anywhere and anytime, even from your car.
When you combine a sensible diet plan and healthy eating plan, you are ensuring that your lifestyle is balanced. You will soon see that the best thing about being slim is that you no longer have to go to the gym! Your weight loss success depends on you and not on a weight loss machine or pill. Once you make these lifestyle changes, you will soon find that the pounds that have been dropping off are actually coming back on!
It takes time, commitment and discipline, but you can achieve great long term weight loss results by following a healthy eating plan and making a smart diet choice. Choosing a healthy eating plan that fits into your lifestyle now is more important than ever. Weight loss today is more about long term habits than pills or supplements. Once you have adopted a healthy lifestyle, you will be happier and healthier for years to come.