Water retention is one of the main problems concerning swimmers. The amount of water retained in the body can determine how fast you can go underwater. At first glance, it may seem like no big deal but actually it is. If water retention continues for a long period, it can result in poor body composition.
We already know that water is an essential resource for our body. We cannot exist without it. Our body has stored a certain amount of water as a reserve for emergencies. Water acts as a lubricant for our muscles and other soft tissues especially the skin.
If you exert too much effort in exercising, you will need to replenish the water you have stored up. The more water you store, the harder it becomes to exercise because you are already using up your reserves. With time, you will be left with very limited water supply leaving you with less water in reserve for future uses. This means that in a matter of time you will lose your muscle coordination and ability to swim underwater. Water retention is one of the main reasons for this.
Swimming is a great exercise activity and it helps us lose weight but it also helps us to build muscles. There are two kinds of muscles in our body. One is the skeletal muscle that is present at the joints and also the one used while swimming. The second kind of muscle is called the anaerobic or aerobic muscles.
You might have heard about the so called a weight gainer or a water absorber. This refers to the kind of body fluid that helps carry extra water during strenuous physical activity. The amount of water carried depends on the intensity of the workout. With more water carried, your body will become lighter and you will lose weight.
Another cause for water loss is poor body circulation. Water carries oxygen molecules and these molecules travel through the body. The movement of these molecules affects various organs and tissues. If the distribution of oxygen in the body is poor, your body will become lethargic. Thus, if you want to lose some weight, regular swimming is a good idea.
Swim workouts also help to reduce retention of water. In order to reduce the retention of water, you need to increase the frequency and intensity of your swim workouts. To increase your swim workout, you can try doing intervals. Intervals are bursts of activity that are designed to help the body change from one state to another. intervals not only help you to increase your intensity and duration but also help you to burn more calories.
Apart from these, you can also do a combination of different activities in order to overcome water retention. These include swimming on the side or swimming backward. A good combination of these activities can help you to overcome water retention.
It is important for you to drink enough fluids. You should try to avoid dehydrating yourself by drinking as much as possible. If you feel that you are dehydrated, drink more water to replace the moisture that you have lost. If you drink lots of water during your swim, you will lose less water through urination and this can help to decrease the retention of water in your body.
You can also use various body wraps and sprays. You can try getting one spray or wrapping your entire body using a towel. This will help you retain more liquid in your body. Another way of treating water retention is by wearing an undershirt. It is better to wear an undershirt which is made up of cotton as opposed to synthetic material. Synthetic materials are more likely to absorb the sweat which is causing water retention in your body.
You can also do exercises such as aerobics and other physical activities which can improve the circulation of your blood. You should do these exercises before and after your swim so that you can maximize the effect of the exercises. These types of exercises can improve the efficiency of your body in absorbing water. The combination of doing the right kind of exercises and avoiding water retention will be able to ensure that your body can use the extra water easily.
There are many remedies for water retention available. However, it is very important for you to consult with your doctor before you take any of them. Your doctor can give you the best advice as to what should be done to treat your water retention problem. You can also learn more about how to lose water retention through the articles on this site.